Therefore, they often reach for a large cup of coffee in the morning, with the aim to get some caffeine in order to supply them with some energy. However, this may be a huge mistake.
Namely, it is normal that the body is the most acidic in the morning. The acidic state of the body is often not a good thing, but at this point, this state is due to the different processes which occur during the sleep, and the acids they release into your system. This is one of the reasons why your body seems exhausted. Of course, coffee, on the other hand, will make things even worse, as it adds acidity.
So, what you need to do is to alkalize your body in order to energize it for the following day! The consumption of high alkaline drinks immediately after you wake up will balance out your pH. Nevertheless, keep in mind that you do not need to consume them in large doses either.
Hence, in order to help you wake up your body quickly in the morning, this article will suggest three simple, natural and easy 3-ingredient health shots, which are extremely effective!
Green Smoothie Shot
This fantastic green smoothie will provide all the needed energy, as it is abundant in potassium, vitamin C and B and 10 grams of protein.
Ingredients:
2 cups of organic spinach
1 slice of ginger
¼ of frozen organic blueberries
Note: you can add Stevia (optional).
Method of preparation:
In a blender, combine all the ingredients, and add some water if you need to loosen the consistency. Prepare a bigger amount of this delicious smoothie and keep the rest in the fridge.
Moreover, you can also add some Spirulina to the smoothie, if you want to additionally enrich its nutritional value. Spirulina is a superfood alga which is a natural multivitamin.
Digestion Booster Shot
The improper work of the digestive system will slow down the function of the whole body, and it will lead to feelings of exhaustion. Therefore, you need to trigger your digestive system in the morning, in order to prepare your system for the entire day. This fantastic natural shot will boost your digestive system, as the strong digestive- boosting properties of its ingredients will make your system run smoothly throughout the whole day.
Ingredients:
½ an ounce of organic apple cider vinegar
½ an ounce of lemon juice
A pinch of organic ground ginger
Method of preparation:
Mix the ingredients and add some water to the mixture, in order to get the needed consistency for a smoothie.
Metabolism Booster Shot
The ingredients of this powerful smoothie are the best you can consume in order to alkaline your system, even though some may think that they can have the opposite effect.
Ingredients:
½ an ounce of lemon juice
½ an ounce of organic apple cider vinegar
A pinch of cayenne pepper
Note: If the taste is too strong for you, add 2 ounces water.
Method of preparation:
This remarkable natural shot will provide a lot of benefits for your health. Namely, the apple cider vinegar, as well as the lemon juice, will get your blood to a pH level that is more alkaline.
Moreover, the cayenne pepper will help in the process of weight loss, as it will boost your metabolism and will provide the needed morning refreshment.
To sum it up, as our body functions to repair and heal itself during the night, we need to aid by providing proper nutrition in the morning. These three health shots will prevent all kinds of diseases, as they keep the body as alkaline as possible. What’s more, these natural healthy shots are delicious, so do not hesitate to try them!
Sources and References:
familylifegoals.com
www.onegreenplanet.org — Original Article Source
supertastyrecipes.com
www.naturalhealthyteam.com
Featured image source: www.healthy-holistic-living.com
No comments:
Post a Comment